06 August 2015

Friday 7 August

STRENGTH
5-5-5-5-5 Push Jerk
Start @ 55% and increase weight each set

SKILL
5 Min EMOM 2x 3 sec pause (above knee) Power Snatch

METCON
21-15-9
SDHP w/ Kettlebell (53/35#)
Goblet Squat w/ Kettlebell (53/35#)
Abmat Sit-Ups


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