09 August 2015

Monday 10 August

STRENGTH
Deadlift: 5x3 (70%)

METCON
10 Rounds for Time
10 Box Jumps (24/20)
8 Kettlebell Swings (53/35)

Announcement: We'll be ordering new t-shirts soon and we're having a contest for new designs. All submissions are due by Sunday, 16 August. The winning designer will receive a free t-shirt.

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