16 August 2015

Monday 17 August

STRENGTH
Deadlift: 4x3 (75%)

METCON
For Time:
10 C2B Pull-Ups
20 Wall Ball
30 Double Unders
400m Run
50 Abmat Sit-Ups
400M Run
30 Double Under
20 Wall Balls
10 C2B Pull-Ups

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