23 August 2015

Monday 24 August

STRENGTH
Back Squat: 1x6 (70%), 1x6 (80%), 1x3 (90%), 1x2 (95%)

METCON
2 rounds for time:
25 Wall Balls (20/14#)
50m Overhead Walking Lunge (45/25#)
100 m sprint
50m Overhead Walking Lunge (45/25#)

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