02 August 2015

Monday 3 August

STRENGTH
Deadlift: 6x4 (65%)

METCON
Buy-In: 50m Tire Flip, 50m Jog back

3 rounds for time:
20 Medicine Ball Clean (20/14#)
20 Double-Unders

Buy-Out: 50m Jog out, 50m Tire Flip back

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