30 August 2015

Monday 31 August

STRENGTH
1-1-1-1-1 Strict Press: Start at 65%

METCON
2x 200m Sprint
AMRAP 1:00 American Kettlebell Swings (53 / 35#)
AMRAP 1:00 Hand Release Push Ups
AMRAP 1:00 Shoulder to Overhead (135 / 75#)
4x 100m Sprint

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