12 August 2015

Thursday 13 August

STRENGTH
Front Squat: 1x5 (70%), 1x5 (75%), 1x5 (80%), 1x5 (85%)

METCON
7:00 AMRAP
Burpees

EXTRA CREDIT
3 x 1 Min Plank Hold, with weight if possible, rest 1 min

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