19 August 2015

Thursday 20 August

STRENGTH
Front Squat: 1x5 (70%), 1x4 (80%), 1x3 (85%), 1x3 (90%)


METCON
AMRAP 8:00
4 Deadlift (225/155)
6 Pull-Ups

AMRAP 8:00
6 Ring Dips
4 Overhead Squat (135/95)

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