10 August 2015

Tuesday 11 August

STRENGTH
Back Squat: 1x8 (65%), 1x8 (70%), 1x6 (80%), 1x6 (85%)

METCON
10 min EMOM @ 115 / 75#
3 Thrusters
4 Push Press

EXTRA CREDIT
40 Turkish Get-Ups (20 each arm)

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