17 August 2015

Tuesday 18 August

STRENGTH
Back Squat: 1x8 (65%), 1x6 (70%), 1x4 (85%), 1x4 (90%)

METCON
Isabel:
For Time - 30 POWER Snatches (135 / 95#)

EXTRA CREDIT
Russian Kettlebell Swing Tabata
8 rounds - 20 secs of work, 10 sec of rest

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