03 August 2015

Tuesday 4 August

STRENGTH
Back Squat: 1x8 (65%), 1x8 (70%), 1x6 (80%), 1x6 (85%)

METCON
8 min AMRAP
9 Hand Release Push-Ups
6 Burpee Pull-Ups
3 Squat Cleans (135/95)

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