11 August 2015

Wednesday 12 August

SKILL WORK
10 minutes for muscle-up transition work

METCON
Angie: For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Don't forget CFU is looking for new t-shirt designs. Please submit by Sunday, 16 August. The winning designer will receive a free t-shirt.

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