25 August 2015

Wednesday 26 August

SKILL WORK
Snatch Pulls
1x3 (50%), 1x3 (60%), 1x3 (70%), 1x3 (80%), 1x3 (90%)

Power Snatch from the High Hang Position (Hips)
1x3 (50%), 1x3 (60%), 1x3 (70%), 1x3 (75%), 1x3 (70%)

METCON
10 rounds for time:
5 Power Cleans (135 / 95#)
100m run

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