03 September 2015

Friday 4 September

STRENGTH
Front Squat: 1x5 (65%), 1x4 (75%), 1x4 (80%), 1x4 (85%)

METCON
For Time (12 min time cap)
150m Sprint 
15 Thrusters (95 / 55#)
15 Pull-Ups 
15 Push Presses (95 / 55#)
150 Single Jump Rope
15 Overhead Squat (95 / 55#)
15 Wall Balls (20 / 14#)
15 Power Cleans (95 / 55#)

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