20 September 2015

Monday 21 September

STRENGTH
Front Squat: 1x5 (60%), 1x5 (65%), 2x5 (70%)

METCON
10 x 1 Min Run, rest 1:30
Score is based on total distance run

New t-shirts and women's tanks are on the way. See Barry if you want to reserve a shirt or tank in your size. The shirts/tanks are $25. We also have jump ropes for sale. These are ropes from Rogue. You get one set of handles and two cables for $25. 

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