27 September 2015

Monday 28 September

STRENGTH
Front Squat: 1x5 (60%), 1x5 (70%), 1x5 (75%), 1x5 (75%)

METCON
3 rounds for time:
200m Run
7 Push press (115 / 75#)
14 Ring Dips

T-shirts, women's tanks, and jump ropes are in. They're $25 each. See Barry if you want to purchase one. 

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