30 September 2015

Thursday 1 October

Happy October!!!

STRENGTH
Deadlift: 8, 6, 3, 2, 1 (95%) The sets of 8, 6, 3, and 2 are warm-up sets. Gradually increase weight building up to your 95%.

METCON
For time:
T2B
Hang Power Clean (95 / 55#)

EXTRA CREDIT
3 x 1min Side Plank (30 sec each side)
1 min rest in between


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