09 September 2015

Thursday 10 September

STRENGTH
Back Squat: 1x5 (65%), 1x5 (70%), 1x5 (75%), 1x5 (80%)

METCON
For Time (20 minute time cap): 
Jumping Back Squats (45 / 35#)
10 Russian Kettlebell Swings (53 / 35#)
15 American Kettlebell Swings (53 / 35#)
20 Abmat Situps
25 Power Snatch (95 / 55#)
25 Power Clean and Jerk (95 / 55#)
20 Abmat Situps
15 American Kettlebell Swings (53 / 35#)
10 Russian Kettlebell Swings (53 / 35#)
5 Jumping Squats (45 / 35#)

EXTRA CREDIT
3 x 1min Plank
1 min rest in between

No comments:

Post a Comment