16 September 2015

Thursday 17 September

STRENGTH
Back Squat: 1x5 (60%), 1x3 (70%), 1x2 (80%), 1x2 (90%), 1x1 (95%)

METCON
For Time:
21-15-9
Push Press (95 / 55#)
Pull-Ups

EXTRA CREDIT
100 Abmat Situps for Time

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