23 September 2015

Thursday 24 September

STRENGTH
Back Squat: 1x5 (60%), 1x5 (65%), 1x5 (70%), 1x5 (75%)

METCON
Buy In: 20 Burpees
4 Rounds:
50m Walking Lunges
30 Push Ups
Buy Out: 20 Burpees

New t-shirts and women's tanks are on the way. See Barry if you want to reserve a shirt or tank in your size. The shirts/tanks are $25. We also have jump ropes for sale. These are ropes from Rogue. You get one set of handles and two cables for $25. 

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