02 September 2015

Thursday 3 September

STRENGTH
Deadlift: 3x2 (80%)

METCON
6:00 AMRAP 
10 Box Jumps (24 / 20)
3 Squat Cleans (155 / 105)

EXTRA CREDIT
20 Turkish Get Ups (53 / 35#) - 10 each arm


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