14 September 2015

Tuesday 15 September

STRENGTH
Front Squat: 1x5 (65%), 1x4 (75%), 1x4 (80%), 1x4 (85%)

METCON
10 rounds for time:
10 Abmat Situps
10 Air Squats
10 Kettlebell Snatches, 5 each arm (53 / 35#)

EXTRA CREDIT
3 x 1min Side Plank (30 sec each side)
1 min rest in between

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