21 September 2015

Tuesday 22 September

STRENGTH
Deadlift: 5X3 (65%)

METCON
3 RFT
1 min per station, 1 min rest after each round
Pull Ups
Handstand Pushups
V-Ups
Hand Release Push Ups

EXTRA CREDIT
Tabata American Kettlebell Swings (53 / 35#)

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