28 September 2015

Tuesday 29 September

STRENGTH
Push Press: 5-5-5-5-5; Start at 65% and increase weight each set

METCON
5 rounds for time:
35 Double Unders
200m Run

EXTRA CREDIT
50 Kettlebell Floor Press for time

New t-shirts, women's tanks, and jump ropes have arrived. They're $25 each. See Barry if you want to purchase. 

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