15 September 2015

Wednesday 16 September

SKILL WORK
Clean from Mid Thigh: 1x5 (50%), 1x5 (60%), 1x5 (65%), 2x5 (70%)

Clean Grip Lift Off
1x5 (50%), 1x5 (60%), 1x5 (70%), 1x5 (75%), 1x5 (80%)

METCON
5 rounds for time:
9 Deadlifts (115 / 95#)
6 Hang Power Snatches (115 / 95#)
3 Overhead Squats (115 / 95#)

No comments:

Post a Comment