01 September 2015

Wednesday 2 September

SKILL WORK
Clean Complex (Pull / Pull / Clean and Jerk)
1x1 (50%), 1x1 (60%), 1x1 (70%), 1x1 (80%), 1x1 (70%)

High Hang Power Clean 
1x3 (50%), 1x3 (60%), 1x3 (70%), 1x3 (75%), 1x3 (70%)

METCON
4 rounds for time:
400m Run
30 Push Ups
15 Pull Ups

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