22 September 2015

Wednesday 23 September

SKILL WORK
3 Position Snatch (2 from each position, Top-down):
1x1 (50%), 1x1 (60%), 1x1 (65%), 1x1 (70%), 1x1 (65%)

METCON
For time:
100 reps of Bench press @ .75 body weight

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