08 September 2015

Wednesday 9 September

SKILL WORK
Snatch Complex (Pull / Pull / Snatch)
1x1 (55%), 1x1 (65%), 1x1 (75%), 1x1 (85%), 1x1 (75%)

Snatch Grip Lift Off
1x3 (70%), 1x2 (80%), 1x2 (90%), 1x2 (100%), 1x2 (110%), 1x2 (120%)

METCON
AMRAP 10:00
6 Handstand Push Ups
4 Hang Power Cleans (115 / 75#)
150 m Ladder Run (run 25m down and back, run 50m down and back)





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