01 October 2015

Friday 2 October

STRENGTH
Back Squat: 1x5 (60%), 1x3 (70%), 1x2 (80%), 1x2 (90%), 1x1 (95%), 1x1 (103%)

METCON
6 rounds for time:
50m Sprint
10 Burpees
50m Sprint
15 SDHP (75 / 45#)
1:00 Second Rest

New t-shirts, women's tanks, and jump ropes have arrived. They're $25 each. See Barry if you'd like to purchase a shirt or jump rope (or both).

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