22 October 2015

Friday 23 October

STRENGTH
1x Behind the Neck (BTN) Snatch Grip Push Jerk + 4x Overhead Squat Complex (% based on Snatch 1RM): 1x1 (55%), 1x1 (60%), 1x1 (65%), 1x1 (70%), 1x1 (75%)

METCON
For Time:
Overhead Squat (95 / 65#)
Burpees

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