29 October 2015

Friday 30 October

STRENGTH
1x Behind the Neck Snatch Grip Push Jerk + 4x Overhead Squat Complex 
(% based on Snatch 1RM): 1x1 (60%), 1x1 (65%), 1x1 (70%), 1x1 (75%), 1x1 (80%)


METCON
3 RFT: 
400m Pumpkin Run (20/14)
10 One Arm Skull Snatches (53/35)
20 Werewolf Runs





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