21 October 2015

Thursday 22 October

STRENGTH
3-Position Clean (Floor, Below the Knee, Above the Knee) + 1 Jerk: 1x1+1 (60%), 1x1+1 (65%), 4x1+1 (70%)

Clean Pull: 3x2 (90%), 3x2 (95%)

METCON
5 rounds for time:
7 deadlifts (315 / 205#)
7 Ring Dips

EXTRA CREDIT
40 Turkish Get-Ups (53 / 35#)

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