19 October 2015

Tuesday 20 October

STRENGTH
3-Position Snatch (Floor, Below the Knee, Above the Knee): 1x1 (60%), 1x1 (65%), 4x1 (70%)

Snatch Pull: 3x2 (90%), 3x2 (95%)

METCON
AMRAP 5:00
10 Wall Balls (20 / 14#)
12 Russian Kettlebell Swing (53 / 35#)

EXTRA CREDIT
100 Abmat SItups


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