26 October 2015

Tuesday 27 October

STRENGTH
3-Position Snatch (Floor, Below the Knee, Above the Knee): 1x1 (60%), 1x1 (65%), 1x1 (70%), (3x1 (75%)

Snatch Pull: 3x2 (95%), 3x2 (100%). 

METCON
AMRAP 8:00
10 Abmat Sit-Ups
8 Push Ups
6 Pull-Ups

EXTRA CREDIT
3 x 1min Plank (1 min rest between sets)

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