20 October 2015

Wednesday 21 October

STRENGTH
Bench Press: 5x8 (60%)

METCON
Filthy Fifty For Time (time cap 40 min):
50 Box Jumps (24 / 20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53 / 35#)
50 Steps Walking Lunges
50 Knees to Elbows
50 Push Press (45 / 35 #)
50 Abmat Sit Ups
50 Wall Ball Shots (20 / 14#)
50 Burpees
50 Double Unders

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