06 October 2015

Wednesday 7 October

SKILL
Snatch Complex: 1x Snatch Pull, 1x Power Snatch, 1x Squat Snatch
1x1 (50%), 1x1 (60%), 1x1 (70%), 1x1 (75%), 1x1 (70%)

Clean Grip Deadlift to the Knee (3 sec pause @ knee): 
1x3 (60%), 1x3 (70%), 1x3 (80%), 1x3 (90%), 1x3 (95%)

METCON
“Penny”
For time (With a 15min time cap):
100 Pull-Ups

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