1x Behind the Neck (BTN) Snatch Grip Push Jerk + 4x Overhead Squat Complex (% based on Snatch 1RM): 4x1 (70%)
8 min EMOM:
20 Sledgehammer Strikes
10 Air Squats
Quads: Roll out on the foam roller
Don't forget to sign up for the EOD 130 Memorial Workout on Saturday, 21 November.