12 November 2015

Friday 13 November

STRENGTH
1x Behind the Neck (BTN) Snatch Grip Push Jerk + 4x Overhead Squat Complex (% based on Snatch 1RM): 4x1 (70%) 

METCON
8 min EMOM:
20 Sledgehammer Strikes
10 Air Squats

MOBILITY
Quads: Roll out on the foam roller

Don't forget to sign up for the EOD 130 Memorial Workout on Saturday, 21 November. 

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