19 November 2015

Friday 20 November

STRENGTH
1x Behind the Neck (BTN) Snatch Grip Push Jerk + 4x Overhead Squat Complex 
(% based on Snatch 1RM): 4x1 (75%) 

METCON
3 rounds for time:
50 Air Squats
20 Toes to Bar
50m Lunge w/ a Plate Overhead (45 / 25#)

MOBILITY
Lacrosse Ball Smashing on the Lower Back

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