26 November 2015

Friday 27 November

STRENGTH
1x Behind the Neck (BTN) Snatch Grip Push Jerk + 3x Overhead Squat Complex (% based on Snatch 1RM): 4x1 (80%) 

METCON
AMRAP: 6min
5 Power Cleans (BW)
10 Deadlifts (BW)

MOBILITY
Overhead Mobility: Keg Drill

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