01 November 2015

Monday 2 November

STRENGTH
Back Squat: 5x7 (70%)
Pendlay Rows: 5x3 (Same Weight each set, +5 lbs from weight used last week)

METCON
AMRAP 5:00
3 Deadlifts (275 / 205#)
7 Push Press (115 / 75#)

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