29 November 2015

Monday 30 November

STRENGTH
Back Squat: 7x3 (80%)

METCON
6 rounds for time:
400m Run (no slower than 10 sec faster than your PT test pace)
30 Ab-mat Sit-Ups
1 min rest between each round.

MOBILITY
Psoas Smashing w/ Kettlebell or Blue Ball

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