11 November 2015

Thursday 12 November

STRENGTH
Clean & Jerk: 2+1 (60%), 2x2+1 (65%), 3x2+1 (70%)
Clean Pull: 2x2 (90%), 2x2 (95%)

METCON
Death by Front Squats (185 / 135)

EXTRA CREDIT
Complete 30 Handstand Push-Ups

No comments:

Post a Comment