16 November 2015

Tuesday 17 November

STRENGTH
Snatch: 1x3 (60%), 1x3 (65%), 1x2 (70%), 3x2 (75%)
Snatch Pull: 3x4 (100%)

METCON
AMRAP: 9 Min
5 Wall Balls (20 / 14#)
10 Med Ball Cleans (20 / 14#)
100m Sprint

EXTRA CREDIT
100 Abmat Sit-Ups

No comments:

Post a Comment