18 November 2015

Thursday 19 November

STRENGTH
Clean and Jerk: 3+1 (60%), 3+1 (65%), 2+1 (70%), 4x2+1(75%)
Clean Pull: 4x3 (100%)

METCON
5 rounds for time:
20 double unders (3:1 singles)
10 Pistols (alternating)
5 Handstand Push-Ups

EXTRA CREDIT
4 X 200m Sprints (1:2 work to rest ratio)

No comments:

Post a Comment