25 November 2015

Thursday 26 November

Happy Thanksgiving!!!!!

STRENGTH 
Clean and Jerk: 3+1 (60%), 3+1 (65%), 2+1 (70%), 2+1 (75%), 3x2+1 (80%)


METCON
“Thanksgiving with The Girls”
In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. You will have a partner and each person will complete all reps. You cannot move on to the next “house” until both you and your partner have eaten your full serving at the previous “house”.

For Time:
Angie's House
20 Pull-ups 
20 Push-ups 
20 Sit-up (abmat)s
20 Air Squats 

Helen's House
400 m Run 
21 Kettlebell Swings 53/35 lbs
12 Pull-ups 

Fran's House
15 Thrusters 95/65 lbs

Nancy's House
400 m Run 
15 Overhead Squats 95/65 lbs

Grace/Isabel's House
20 Ground To Overheads 95/65 lbs

Kelly's House
400 m Run 
30 Box Jump (24/20 in.)
30 Wall Balls 20/14 lbs

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