04 November 2015

Thursday 5 November

STRENGTH
3-Position Clean (Floor, Below the Knee, Above the Knee) + 1 Jerk
1x1+1 (60%), 1x1+1 (65%), 1x1+1 (70%), 1x1+1 (75%), 1x1+1 (80%), 1x1+1 Max Attempt for the day

Clean Pull: 4x3 (100%)

METCON
10 min EMOM
50m Sprint
5 Box Jumps (24 / 20in)

EXTRA CREDIT
4x10 Back Extensions


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