09 November 2015

Tuesday 10 November

STRENGTH
Snatch: 1x2 (60%), 2x2 (65%), 3x2 (70%)
Snatch Pull: 2x2 (90%), 2x2 (95%)

METCON
Tabata: Push Press and HR Push Up
Alternating Movements:
Push Press (75 / 45#)
HR Push Up
Buy-Out: 400m Run

EXTRA CREDIT
3x10 Strict Ring Dips. Athletes should focus on full range of motion and avoid kipping.

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