23 November 2015

Tuesday 24 November

STRENGTH
Snatch: 1x3 (60%), 1x3 (65%), 1x2 (70%), 1x2 (75%), 3x2 (80%)
Snatch Pull: 2x3 (100%), 2x3 (105%)

METCON
AMRAP: 8 min
12 Clean and Jerk (95 / 55#)
200m Run

EXTRA CREDIT
40 Turkish Get Ups (53 / 35#)

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