02 November 2015

Tuesday 3 November

STRENGTH
3-Position Snatch (Floor, Below the Knee, Above the Knee)
1x1 (60%), 1x1 (65%), 1x1 (70%), 1x1 (75%), 1x1 (80%), 1x1 Max Attempt for the day

Snatch Pull: 4x3 (100%)

METCON
Tabata: Handstand Push-Ups
Tabata: V-Ups

EXTRA CREDIT
For Time: 100 Abmat Situps. 

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