10 November 2015

Wednesday 11 November

STRENGTH
Bench Press: 5x5 (75%)

METCON
For Time:
800m Run
30 Pull-Ups
25 SDHP (75 / 45#)
20 Abmat Sit-Ups
5x 100m Sprint (1: 1.5 work:rest)
20 Abmat Sit-Ups
25 SDHP (75 / 45#)
30 Pull-Ups
800m Run

MOBILITY
Hips: Samson Stretch
Lacrosse Ball Smashing on the Hip and Glute


No comments:

Post a Comment